Detailed Review of Truth About Abs Program: Because this market product has been around for some time I thought it high time we had an in depth review of Mike Geary?s Truth About Abs program. I can recall when this program first became available I thought: ?It?ll last for a few weeks.? Man was I ever wrong! It seems to have been around for ages and is still the most popular body building and shaping program available online. Don?t be misled by the word ?Abs? in the title, the truth is this program is more about health, fat loss and body shape which should be important to everybody.
If you want to cut straight to the site click here.
For those that don?t know author of the program, Mike Geary, is a personal fitness expert, both a fitness trainer and author, so he is well qualified to produce such a program. His initial focus is on diet and to quote the author: Six pack abs are developed more in the kitchen than in the gym. The program starts with the diet aspect and progresses thru fitness training. It is complete and seems to work for most people.
We all have abs regardless of gender or age, the problem is they are usually hidden by a layer or three of fat so the first step is to learn how to burn the fat and keep burning it. Some of the foods recommended in the daily diet sheets that are p[art of the Truth About Abs program are very surprising and Mike has included them because they are fat burning foods which will enhance your entire health levels.
From what is already written above you will have gathered that the first part of this program is diet based and the meal sheets that accompany it are definitely not low calorie diet sheets, in fact the program explains clearly why low calorie diets do not work. We were surprised to learn that there comes a time in all low calorie diets where your body defense mechanism refuses to give up fat but of fear that the lower food intake will lead to starvation. Therefore it just refuses to lose more fat for fear of needing it to supplement an inadequate diet.
Before you buy this program be aware that if you do not implement the recommended diet you will not succeed in getting the shape you want. The planned meal sheets are equally important as the exercise program.
We found the section very well written and understandable.
The second part of Truth About Abs is the exercise program and this is not difficult but does require purpose and determination just like any program that will take your body out of its comfort zone. Having followed the program myself, and I?m no longer a young man, I found it easily achievable and well within my capabilities.
The entire program is priced at a very reasonable $39.95, it includes good videos which you can watch online or download to your own computer. It is downloaded direct in pdf format. The EBook is value packed 149 pages and contains links to videos and includes the diet plans mentioned above. He does offer an add-on product which is up to you whether you need it or not.
To conclude this review of truth About Abs we will list the Pro?s and Con?s as we found them below: The Pro?s are:
? You can work out at home with our without equipment.
? No lengthy cardio workouts.
? Testimonials prove the program works effectively and Mike has a massive fan following of people that use the program.
? Solid dietary plan based on eating natural healthy foods.
? Meal Plans Included.
? Workout plans with photos included.
? Email support in case you have questions.
? Suitable for men and women of any age.
? Focuses on quality nutrition and resistance training to tone and firm the body while losing fat.
? Workouts deal with losing fat to see the abs rather than the misunderstanding that endless sit ups make abs.
The Con?s are:
? A number of plugs for supplements, exercise equipment etc, you can ignore them.
? Exercises only have photos rather than videos.
? Physical version only available as an extra charge once you order the electronic version.
? Because this program is so popular it would have been nice to see a users forum operating.
Conclusion:
I cannot believe that the con?s are much of a problem because for a program to run so long and remain successful many of the newer clients hear about it by word of mouth from existing users. This is always a good sign.
Keepingh the best to last this program comes with a 60-Day no quibble money back guarantee if for some reason you find it is not working for you.
Follow this link to the Truth About Abs website and see for yourself.
Follow this link to our lose weight and shape page.
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